Marcella Chung 4x4:00/1:00r row
3,442
Meters
16:00.0
Time
2:19.4
Pace
197
Calories
121
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 89 |
October 15, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,442 | 2:19.4 | 129 | 744 | 23 | 121 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | 94 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | 97 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 113 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 183 |
| r56 |
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Workout Graph
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