Marcella Chung 5x4:00/1:00r row
4,350
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
169
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 88 |
October 04, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 24 | 169 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 102 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 184 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 185 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 185 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 190 |
| r90 |
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Workout Graph
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