Marcella Chung 20:00 row
4,155
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
96
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 83 |
July 29, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 23 | 96 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | 101 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 23 | 93 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 23 | 93 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | 96 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 97 |
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Workout Graph
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