Marcella Chung 4x1000m/2:00r row
4,000
Meters
22:22.5
Time
2:47.8
Pace
227
Calories
140
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 30:22.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 104 |
July 24, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 4,000 | 2:47.8 | 74 | 554 | 20 | 140 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 23 | 120 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 23 | 135 |
| 8:09.5 | 1,000 | 4:04.7 | 24 | 382 | 13 | 119 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 23 | 187 |
| r28 |
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Workout Graph
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