Marcella Chung 15:00 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 90 |
July 19, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 711 | 23 | 145 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 23 | 89 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 23 | 97 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | 176 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 181 |
| 15:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | 182 |
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Workout Graph
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