Marcella Chung v10:00/2:00r...6 row
5,354
Meters
25:00.0
Time
2:20.0
Pace
311
Calories
155
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 37:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 98 |
January 05, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,354 | 2:20.0 | 127 | 738 | 26 | 155 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 24 | 175 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 98 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | 106 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 187 | |
| r: 2:00 | 141 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 187 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 181 | |
| r: 2:00 | 11 | ||||||
| r420 |
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Workout Graph
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