Marcella Chung 30:00 row
6,148
Meters
30:00.0
Time
2:26.3
Pace
344
Calories
179
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 97 |
December 26, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,148 | 2:26.3 | 112 | 683 | 344 | 23 | 179 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 23 | 165 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 183 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 23 | 179 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 23 | 185 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 23 | 181 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 24 | 184 |
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Workout Graph
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