Marcella Chung 30:04 row
6,100
Meters
30:04.1
Time
2:27.8
Pace
339
Calories
173
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 99 |
December 11, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,100 | 2:27.8 | 108 | 672 | 339 | 24 | 173 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 22 | 159 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 24 | 172 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 24 | 176 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 25 | 176 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 182 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 178 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 1 | 0 | 178 |
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Workout Graph
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