Marcella Chung 20:00 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
234
Calories
162
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 98 |
December 09, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 234 | 24 | 162 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 | 164 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 24 | 132 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 | 176 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 25 | 178 |
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Workout Graph
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