Marcella Chung v5:00/2:00r...5 row
3,302
Meters
15:00.0
Time
2:16.2
Pace
195
Calories
139
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 87 |
November 13, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,302 | 2:16.2 | 138 | 775 | 27 | 139 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 182 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | 78 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 82 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 166 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 188 | |
| r: 2:00 | 206 | ||||||
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.