Marcella Chung v3:00/2:00r...5 row
4,148
Meters
19:00.0
Time
2:17.4
Pace
243
Calories
180
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 90 |
November 03, 2025 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,148 | 2:17.4 | 135 | 764 | 25 | 180 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 165 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | 178 | |
| r: 2:00 | 56 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 185 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 187 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 187 | |
| r: 2:00 | 96 | ||||||
| r362 |
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Workout Graph
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