Marcella Chung v500m/2:00r...6 row
3,000
Meters
13:09.2
Time
2:11.5
Pace
183
Calories
178
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 25:09.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 87 |
October 28, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.2 | 3,000 | 2:11.5 | 154 | 829 | 27 | 178 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 173 | |
| r: 2:00 | 135 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 27 | 174 | |
| r: 2:00 | 131 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 26 | 179 | |
| r: 2:00 | 86 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | 182 | |
| r: 2:00 | 106 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | 181 | |
| r: 2:00 | 111 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 28 | 183 | |
| r: 2:00 | 13 | ||||||
| r582 |
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Workout Graph
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