Marcella Chung 30:00 row
6,116
Meters
30:00.0
Time
2:27.1
Pace
341
Calories
165
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 90 |
October 26, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,116 | 2:27.1 | 110 | 678 | 341 | 24 | 165 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 24 | 110 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 171 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 25 | 171 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 175 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 25 | 184 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 26 | 182 |
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Workout Graph
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