Marcella Chung 5x4:00/2:00r row
4,327
Meters
20:00.0
Time
2:18.6
Pace
252
Calories
183
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 88 |
September 30, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 25 | 183 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | 176 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | 186 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | 186 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | 186 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | 185 |
| r179 |
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Workout Graph
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