Marcella Chung 20:00 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
231
Calories
177
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 85 |
September 21, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 25 | 177 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 168 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 177 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 181 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 185 |
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Workout Graph
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