Marcella Chung 30:00 row
5,940
Meters
30:00.0
Time
2:31.5
Pace
320
Calories
170
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 89 |
August 23, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,940 | 2:31.5 | 101 | 646 | 23 | 170 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 22 | 159 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 23 | 165 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 24 | 171 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 173 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 175 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.