Marcella Chung 30:00 row
5,978
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
172
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 86 |
August 16, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978 | 2:30.5 | 103 | 652 | 23 | 172 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 161 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 171 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 173 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 176 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 177 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 176 |
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Workout Graph
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