Marcella Chung 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
171
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 87 |
August 07, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 225 | 24 | 171 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 163 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 168 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 | 174 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 | 180 |
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Workout Graph
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