Marcella Chung 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
215
Calories
182
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 85 |
July 30, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 23 | 182 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 177 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 183 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 184 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 186 |
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Workout Graph
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