Marcella Chung 30:00 row
6,120
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
176
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 85 |
July 19, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120 | 2:27.0 | 110 | 678 | 24 | 176 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 166 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 173 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 177 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 178 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 180 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 183 |
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Workout Graph
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