Marcella Chung 20:00 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
181
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 83 |
June 18, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 24 | 181 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 175 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 181 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 184 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 185 |
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Workout Graph
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