Marcella Chung v1000m/2:00r...5 row
5,000
Meters
22:52.1
Time
2:17.2
Pace
290
Calories
180
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 32:52.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 83 |
June 12, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 766 | 26 | 180 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 25 | 170 | |
| r: 2:00 | 41 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 26 | 178 | |
| r: 2:00 | 31 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 27 | 183 | |
| r: 2:00 | 39 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 27 | 186 | |
| r: 2:00 | 47 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 27 | 187 | |
| r: 2:00 | 10 | ||||||
| r168 |
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Workout Graph
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