Marcella Chung v3:00/2:00r...5 row
4,181
Meters
19:00.0
Time
2:16.3
Pace
243
Calories
181
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 87 |
May 29, 2025 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,181 | 2:16.3 | 138 | 775 | 26 | 181 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 169 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 178 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 183 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | 188 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 190 | |
| r: 2:00 | 8 | ||||||
| r149 |
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Workout Graph
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