Marcella Chung 30:00 row
6,091
Meters
30:00.0
Time
2:27.7
Pace
337
Calories
176
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 84 |
May 19, 2025 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 673 | 337 | 24 | 176 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 52 | 21 | 165 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 23 | 167 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 | 178 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 180 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 182 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 | 185 |
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Workout Graph
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