Marcella Chung 20:00 row
4,200
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
174
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 90 |
May 11, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 24 | 174 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 23 | 165 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | 171 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | 175 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | 178 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.