Marcella Chung 20:00 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
177
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 87 |
April 28, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 24 | 177 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 168 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 176 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 181 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 185 |
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Workout Graph
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