Marcella Chung v2000m/3:00r...3 row
3,500
Meters
16:09.6
Time
2:18.5
Pace
201
Calories
184
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 22:09.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 87 |
April 22, 2025 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.6 | 3,500 | 2:18.5 | 132 | 753 | 25 | 184 | |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 718 | 23 | 181 | |
| r: 3:00 | 92 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 25 | 185 | |
| r: 2:00 | 79 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 187 | |
| r: 1:00 | 53 | ||||||
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.