Marcella Chung 15:00 row
3,072
Meters
15:00.0
Time
2:26.4
Pace
169
Calories
168
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 86 |
April 17, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 21 | 168 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | 150 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | 163 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 173 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | 176 |
| 15:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | 179 |
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Workout Graph
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