Marcella Chung 15:00 row
3,029
Meters
15:00.0
Time
2:28.5
Pace
165
Calories
165
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 88 |
April 04, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 22 | 165 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | 155 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | 153 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 172 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 174 |
| 15:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | 175 |
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Workout Graph
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