Marcella Chung v3:00/2:00r...5 row
3,278
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
176
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 88 |
April 02, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 23 | 176 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 168 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 174 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 181 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | 178 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 183 | |
| r: 2:00 | 17 | ||||||
| r358 |
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Workout Graph
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