Marcella Chung v5:00/2:00r...5 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
194
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 87 |
March 31, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 26 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 13 | |||||
| r174 |
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Workout Graph
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