Lindsey G v2:00/2:00r...5 row
2,277
Meters
14:00.0
Time
3:04.4
Pace
116
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 159 |
March 17, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,277 | 3:04.4 | 56 | 491 | 25 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 27 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 297 | 5:03.0 | 13 | 343 | 15 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 26 | |
| r: 2:00 | 10 | |||||
| r59 |
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Workout Graph
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