Lindsey G v1:00/1:00r...7 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
107
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 17:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 160 |
March 12, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 29 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 30 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 12 | |||||
| r83 |
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Workout Graph
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