Lindsey G v1:00/2:00r...5 row
2,508
Meters
13:00.0
Time
2:35.5
Pace
133
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 161 |
January 18, 2025 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,508 | 2:35.5 | 93 | 620 | 27 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 2:00 | 12 | |||||
| r54 |
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Workout Graph
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