Lindsey G v5:00/2:00r...5 row
2,870
Meters
15:00.0
Time
2:36.7
Pace
152
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 161 |
January 17, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,870 | 2:36.7 | 91 | 612 | 26 | |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 25 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| r: 2:00 | 13 | |||||
| r59 |
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Workout Graph
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