Lindsey G v2:00/2:00r...5 row
2,673
Meters
14:00.0
Time
2:37.1
Pace
140
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 161 |
January 16, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,673 | 2:37.1 | 90 | 610 | 25 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 25 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 12 | |||||
| r65 |
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Workout Graph
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