Lindsey G v750m/2:00r...3 row
2,250
Meters
13:50.6
Time
3:04.5
Pace
117
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 19:50.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 162 |
January 13, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.6 | 2,250 | 3:04.5 | 56 | 491 | 23 | |
| 4:06.5 | 750 | 2:44.3 | 79 | 571 | 26 | |
| r: 2:00 | 30 | |||||
| 5:41.2 | 750 | 3:47.4 | 30 | 402 | 18 | |
| r: 2:00 | 30 | |||||
| 4:02.9 | 750 | 2:41.9 | 82 | 583 | 25 | |
| r: 2:00 | 12 | |||||
| r72 |
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Workout Graph
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