Lindsey G v2:00/1:00r...8 row
2,774
Meters
16:00.0
Time
2:53.0
Pace
139
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 158 |
December 30, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,774 | 2:53.0 | 68 | 532 | 26 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 27 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 28 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 28 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 28 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 24 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 25 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 24 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 25 | |
| r: 1:00 | 16 | |||||
| r368 |
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Workout Graph
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