Lindsey G v3:00/1:00r...12 row
5,552
Meters
36:00.0
Time
3:14.5
Pace
274
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 48:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 160 |
December 26, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,552 | 3:14.5 | 48 | 463 | 21 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 23 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 416 | 3:36.3 | 35 | 418 | 19 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 22 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 435 | 3:26.8 | 40 | 436 | 20 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 412 | 3:38.4 | 34 | 415 | 18 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 22 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 20 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 20 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 22 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 20 | |
| r: 1:00 | 13 | |||||
| r334 |
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Workout Graph
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