Lindsey G v250m/0:45r...12 row
3,000
Meters
15:19.3
Time
2:33.2
Pace
156
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 24:19.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 160 |
December 22, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 3,000 | 2:33.2 | 97 | 634 | 28 | |
| 1:21.1 | 250 | 2:42.2 | 82 | 582 | 30 | |
| r: 0:45 | 20 | |||||
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 29 | |
| r: 0:45 | 15 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 29 | |
| r: 0:45 | 20 | |||||
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 29 | |
| r: 0:45 | 15 | |||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 29 | |
| r: 0:45 | 26 | |||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 29 | |
| r: 0:45 | 19 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 27 | |
| r: 0:45 | 17 | |||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 27 | |
| r: 0:45 | 17 | |||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 27 | |
| r: 0:45 | 27 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 27 | |
| r: 0:45 | 37 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 28 | |
| r: 0:45 | 20 | |||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 28 | |
| r: 0:45 | 13 | |||||
| r246 |
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Workout Graph
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