Lindsey G v4:00/3:00r...3 row
2,172
Meters
12:00.0
Time
2:45.7
Pace
112
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 21:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 157 |
December 20, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,172 | 2:45.7 | 77 | 564 | 25 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 26 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 26 | |
| r: 3:00 | 536 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 24 | |
| r: 3:00 | 289 | |||||
| r846 |
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Workout Graph
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