Lindsey G v1:00/1:00r...7 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 166 |
October 09, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 30 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 15 | |||||
| r122 |
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Workout Graph
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