Lindsey G v3:00/2:00r...5 row
3,454
Meters
19:00.0
Time
2:45.0
Pace
177
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 29:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 166 |
September 11, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,454 | 2:45.0 | 78 | 568 | 24 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 25 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 25 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 24 | |
| r: 2:00 | 8 | |||||
| r77 |
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Workout Graph
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