Lindsey G v1:40/0:20r...10 row
3,308
Meters
16:40.0
Time
2:31.1
Pace
176
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,429 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 165 |
August 18, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,308 | 2:31.1 | 101 | 648 | 26 | |
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 26 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 27 | |
| r: 0:20 | 16 | |||||
| r121 |
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Workout Graph
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