Lindsey G v3:00/2:00r...6 row
3,383
Meters
18:00.0
Time
2:39.6
Pace
181
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 157 |
November 05, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,383 | 2:39.6 | 86 | 596 | 29 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 28 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 30 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 30 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 30 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 29 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 30 | |
| r: 2:00 | 12 | |||||
| r1,314 |
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Workout Graph
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