Lindsey G v8:00/3:00r...4 row
3,761
Meters
20:00.0
Time
2:39.5
Pace
200
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 158 |
October 15, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,761 | 2:39.5 | 86 | 596 | 27 | |
| 8:00.0 | 1,464 | 2:43.9 | 79 | 573 | 27 | |
| r: 3:00 | 368 | |||||
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 28 | |
| r: 3:00 | 328 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 27 | |
| r: 3:00 | 295 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | |
| r: 3:00 | 513 | |||||
| r1,504 |
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Workout Graph
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