Adam Mullally v1000m/3:00r...5 row
3,250
Meters
10:12.8
Time
1:34.2
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,250 |
| Overall Time | 19:42.8 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 0 |
January 03, 2025 07:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.8 | 3,250 | 1:34.2 | 418 | 1737 | 34 |
| 3:08.5 | 1,000 | 1:34.2 | 418 | 1738 | 33 |
| 2:21.9 | 750 | 1:34.6 | 413 | 1722 | 33 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 34 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 34 |
| 2:21.0 | 750 | 1:34.0 | 421 | 1750 | 34 |
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Workout Graph
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Rowed on EXR: EXR | The Rugby Test (1:35/500 target) on Bled - The Rugby Test (1:35/500 target)