Adam Mullally v1000m/r...18 row
7,000
Meters
25:49.7
Time
1:50.6
Pace
511
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 25:49.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 0 |
December 29, 2024 10:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.7 | 7,000 | 1:50.6 | 258 | 1188 | 25 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 22 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 39 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 24 |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 35 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 34 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 24 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 34 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 33 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 23 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 32 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 32 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 32 |
| 4:48.4 | 1,250 | 1:55.3 | 228 | 1084 | 23 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 in Boston - HIIT 1