Adam Mullally v7:00/r...16 row
11,051
Meters
40:00.0
Time
1:48.5
Pace
820
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,051 |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 0 |
December 26, 2024 10:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 11,051 | 1:48.5 | 273 | 1230 | 23 |
| 7:00.0 | 1,876 | 1:51.9 | 250 | 1148 | 21 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 31 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 27 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1152 | 23 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 26 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 24 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1440 | 26 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 23 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1164 | 22 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 21 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 20 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 22 |
| 6:30.0 | 1,820 | 1:47.1 | 285 | 1283 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 on Bled - Resilient Racer 1