Adam Mullally v2:30/r...15 row
7,606
Meters
28:00.0
Time
1:50.4
Pace
555
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,606 |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 0 |
November 18, 2024 06:50:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,606 | 1:50.4 | 260 | 1189 | 26 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1056 | 24 |
| 2:30.0 | 680 | 1:50.2 | 261 | 1200 | 24 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 |
| 2:30.0 | 741 | 1:41.2 | 338 | 1416 | 28 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 25 |
| 2:00.0 | 621 | 1:36.6 | 388 | 1560 | 32 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1620 | 33 |
| 2:00.0 | 484 | 2:03.9 | 184 | 900 | 25 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 31 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 |
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 28 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 |
| 2:30.0 | 676 | 1:50.9 | 256 | 1200 | 25 |
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid